ジェシカ・ヤマダのインスタグラム(jessyamada) - 10月15日 12時12分

SAVE THIS VIDEO FOR LATER! ?
I’ve been using this workout since I was 13. Whenever I need to slim up fast (before an event, or maybe a date), I’d do this and it always helps getting me a flatter tummy + smaller waistline! ?
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2 MINS Smaller Waist Workouts:
• Ab Crunch (20 reps - hold 15s)
• Bent Knee Crunch (20 reps - hold 10s)
• Hands to Knees Crunch (10 reps - hold 5s)
• Swaying Palm Tree (10s each side)
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Watch the full video and try the workout with me on:
✨ bit.ly/slimmer3min ✨
(click the link on bio)
? Bonus: 1 MIN Smaller Arms workout ??
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#jesswears #totoro

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