ロンダ・ラウジーのインスタグラム(rondarousey) - 10月14日 01時30分

Judo
translation :
The Gentle Way

Principles :
Maximum efficiency minimum effort.
Mutual welfare and benefit.

Learning to fight is kind of like studying math. You have to learn things in a certain order in order to have true understanding. Just like you can’t learn how to do algebra without first learning to add, subtract, multiply and divide.
At RondaRousey.com I’m going to teach those willing to learn how to fight from the ground up. Starting with a judo base then progressing to MMA and more. So who wants to step into my dojo and be my first students? #StepIntoRondasDojo link in bio ??‍♀️??

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する