Lauren Drain Kaganのインスタグラム(laurendrainfit) - 10月12日 01時46分

Single legged deaddddsss let’s go! 4xfailure each side
- keep back flat, chest up
- feel the booty raise the weight, not your arms or upper body
- start with lightweight until you find balance and perfect form
- if you feel any soreness in low back, drop weight and focus on form & mind-muscle connection of the gIutes again.
- you can regress this movement by doing a staggered deadlift with a barbell with one foot in front and one foot behind, focusing on the gIute of the front foot.
To target and isolate the gIutes the best, I do single legged workouts such as single-legged hip thrusters, single-legged leg press, step-ups, step downs, and these single-legged straight legged dead’s.
Outfit: @vqfit @vqfitwomen Peep my story

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する