アレクサ・ロジーのインスタグラム(alexalosey) - 10月11日 05時27分

today is #worldmentalhealthday so I wanted to share a little about my journey. I’ve spoken openly about my mental illness and the struggles that go along with it. I have been aware of having a mental illness as long as I can remember. I started treatment when I was 10 and have been in an ongoing batting of trying to achieve my goals and dreams while trying to combat extreme depression, anxiety, eating disorders and PTSD. I write all of this because I think we forget on social media that there is a real person with real struggles behind every “goals” post you see. So much happens behind the feed I share with the world. Smiling bright pictures help cover up a lot of pain. Let this be a reminder that your feelings are valid, your pain is real and asking for help is never a sign of weakness. You deserve happiness, to be loved and to feel worthy of beautiful life. Reaching out for help and taking the steps needed to learn to cope with pain can feel impossible but it’s the most worth it thing you’ll ever do. Everyday is still a battle but with lots of help from professionals and loved ones I’ve learn to cope with my illnesses and feel empowered by them. Take care of yourself and be there for others. We never know what someone is struggling with behind a “perfect feed”. You are never alone ♥️ #mentalhealthawareness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する