Alternative Pressのインスタグラム(altpress) - 10月11日 01時01分

It is okay to not feel okay. It is okay to cry. It is okay to talk about your struggles. It is okay to acknowledge mental health and to want to do better for yourself. It is okay to be selfish when that is what you need. It is okay if all you did today was breathe. It is okay to seek help. For those struggling with mental health, you are NOT alone. For those who know someone struggling with their mental health, lend a listening ear, a helping hand or a shoulder to cry on. We can all do better for ourselves and for those around us by ending the stigma against mental health issues. Just remember, you are always loved ?
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#altpress #ap #alternativepress #iamap #mentalhealth #mentalhealthawareness #WorldMentalHealthDay #worldmentalhealthday2018 #itsokaynottobeokay❤️ #youredoinggreat #stopthestigma #endthestigma #mentalhealthadvocate #breakthestigma #letstalkaboutmentalhealth

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