Mali-Koa Hoodのインスタグラム(malikoa) - 10月10日 18時18分

It’s been over a year since I stopped poppin bottles, a big change I personally needed in order to prioritise my mental health. Today is #worldmentalhealthday2018 and I’d like to encourage anyone and especially young people out there, if you feel like alcohol or anything else is impacting you in a destructive way, consider making some sacrifices for the greater good. Poor mental health and substance abuse often go hand in hand. So grateful our generation is able to discuss these topics openly and recognise that there are other ways to cope with and process how you feel. This isn’t about being on a high horse, everyone has their own formula. In the end it’s about self care, learning how you can have a good, safe and happy time - whatever your choices! Also, friends love a cheap date and I’m vvvvvv hydrated these days ??‍♀️ #mentalhealthawareness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• louise_kragh