パメラ・ライフのインスタグラム(pamela_rf) - 10月2日 03時59分

? OCTOBER INTENTIONS ? let’s try to keep this in mind this month: -
... the world can wait ♥️ not every day is perfectly productive. Sometimes it’s impossible to fit everything in a day. Well, maybe not IMPOSSIBLE but just a decision not to do so. Just in order to not feel stressed. And that’s fine. Sometimes it’s juuuust enough to take a nap, eat good food, put the phone away & not answer anybody?? I often tell myself „nobody’s gonna die if I postpone it to tomorrow“ (unless you’re a doctor haha) ??‍♀️ Fitting a 1h workout, healthy food, the 10.000 steps that we‘re supposed to walk, all to-do‘s for work, emails, taking pictures, looking cute for them (duuuh ?), sharing stories, answering insta dm‘s, traveling and waiting at the airport, planning the next trips, responding to friends’ texts on WhatsAp, being social and finding enough hours to sleep. AND being relaxed & happy. Fitting all this in 24h is definitely possible & I love being super productive. But (for me) there’s no need to do this 7 out of 7 days a week. I might be one of those candidates that puts waaaay too much on my „to do“ list. But it’s a simple decision: don’t feel guilty if you don’t manage to put a checkmark behind everything at the end of each day. The world can wait ♥️ do whatever feels best for you & your body ?? & if you’re tired? Get some sleep. #happyoctober -
-
?? reason I’m laughing on this picture: we were at the beach in the north of Germany, shooting with @annanassaft. We had that amazing idea to take some „naked“ black & white pictures so I put off my shirt & bra next to like 10 German couples aged 50-70 enjoying their sunset in peace. Anyways, Daniela was trying to produce wind so that my hair is flying „sexy“ around my naked body ? she was trying her ABSOLUTE HARDEST and was sooo dead serious about it ?? I couldn’t stop laughing, I wish somebody filmed us haha ..

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• msdcruella