ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 10月2日 00時49分

Watching this back I realised I said “I can’t do it” before I actually stop. Your mind is always the first thing to quit when training or leaning something new. Doubt creeps in, your muscles burn and your head is saying “enough, quit, you can’t do it”
Thing is though, you can. 99% of the time you have more in the tank. You’ve just gotta push through that pain barrier, shut the negative voice in your head up and keep going! Even if it is for just 3 more reps ? those are the ones that make the difference! ?? This was my 4th set so my arms felt like Mr Tickle at this point. Bingo wings ain’t gonna shift themselves though are they?! Thanks for today Evil Steve... I think! @upfitnesslive

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