マディソン・ハベルのインスタグラム(splashmadison) - 9月30日 22時22分

I have had a little cold this week, and after training hard for five days, this weekend needed to be about rest! Listen to your body, and when it is asking for a break, don’t feel guilty. Take a bath, watch a movie, meditate, read a book... do whatever it is that helps you feel calm and grounded.
That way, you can put back on your dancing shoes ? when it is time to boogie!
Happy Sunday Everyone!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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