真珠・野沢オークライヤーのインスタグラム(shinju_auclair) - 9月29日 03時25分

#Repost @coach_bwoo with @get_repost
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Exercise of the Day: Explosive SL High Knees
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The height of the box will determine how much force is needed to produce the bounding motion.
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This is an advanced movement- derived from the lunge pattern.
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Key factors to be mindful of:
Stability- keep the knee in line with shoe laces and upright posture
Arm swing- accelerating the arms gives the body momentum to creates efficient locomotion

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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