Leslie Camila-Roseのインスタグラム(leslie_coutterand) - 9月25日 03時27分

How many times do we check our phone daily ?
I can’t even answer this question. I used to check it about 20 times an hour. Even while walking from my toilet to my shower. What surprises me, is that my habits were unnoticed, mainly because people around me were acting the same way.

Now imagine, I invite my parents for dinner, and every few minutes I run outside to check the mailbox, then check my album photos, and then asked the neighbors if I receive something… I’m pretty sure, my parents would be concerned and ask me to consult for my obsessional behaviors.
If this is not ok in real life why is it normal through a screen ?

Social networks cause addictions, now we know, comparable to alcohol, tobacco or drugs. It should be addressed by government and societies the same way we face any other addictions.
Manoush Zomorodi shared during a ted talk that the only people who refer to their customers as "users" are drug dealers and technologists.

So this week I invite everyone to reflect on her/his digital habits :
When do you feel like checking your emails, instagram or facebook and when do you lose track of time?
Reflect on your feelings once you close the apps :
Do you feel better, or stressed, anxious, insecure ?
What posts or email triggered these feelings ?
Taking the time to observe my habits and emotions helped me understand my needs, my vulnerability, and my addiction.
Creating a healthy relationship with our smartphones and social media is a long challenging process. But we don't have to disconnect completely and burn our phones.
We can find balance if we put into place a couple of new habits : - Disconnect as much as possible and impose precise schedules to check our emails and social media. - Avoid at all costs to check our phones, emails, news, or social networks upon waking because it increases our impression of lack.
Unconsciously, we think we have missed things during the night. So you have to check everything.
Time is precious and it is OURS. No screen or app should take it away from us.
#sociamediaaddiction #digitaldetox #logouttunein

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