ハル・ベリーのインスタグラム(halleberry) - 9月22日 05時27分

Pow?? it’s #FitnessFriday, my favorite day of the week! This week let’s break down some advantages of #cardio!! For me, cardio is an essential part of my work out, and I believe that my fitness regime is not complete without it! Cardio and heart health can go hand-in-hand; it efficiently pumps blood through the body, balancing your #BloodPressure and resting heart rate. Looking for more? Cardio has got you covered! Other benefits I have experienced include - Improved memory
- Increased #circulation leading to clear, healthier skin
- #Bloodsugar control
- Increased oxygen supply, so your muscles work harder
- Reduced fatigue and shortness of breath
- Significant calorie burn, helping maintain a healthy weight
- My personal favorite - ? increased sexual arousal in women?

So ladies… Get to running, get to jumping … Let’s go! Check stories for some of my favorite cardio exercises ???????

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する