エミリー・シアーズのインスタグラム(emilysears) - 9月16日 07時31分

Happy Saturday! Did you work out today? I like to take @1stphorm #optigreens50 to keep me feeling good all week so I never miss a workout.
.
I feel like in this day and age we all get addicted to things that aren’t good for us, whether that’s distractions, our phones, junk food, alcohol, bad relationships, the things that are a temporary high that don’t nourish us for some reason will always be shiny things that distract us from staying focused.
.
Lately I’ve been making a conscious effort to become addicted to things that actually make me feel good. I’m reaching out to old friends and family more. I’m sitting outside more often. I’m reading books I find interesting instead of watching reality tv. Imagine the possibilities if we were all able to train ourselves to be addicted to and attracted to things that are really healthy for us.
.
We have to make health a habit!
.
I’m glad I got into the habit of taking #1stphorm #optigreens each day because it contains so many nutrients and superfoods and vitamins-with nothing nasty added. I know it’s one easy and positive choice I can make for myself each day.
.
Happy Weekend everyone! ? #iam1stphorm #duespaid #superfoods #supplement #healthy #greens #life #love #LA #workout #legionofboom #health #lifestyle #habits

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する