ギャランス・ドレのインスタグラム(garancedore) - 9月15日 02時39分

Last week I wrote a post about my recent struggles with - let’s just go ahead and say the word - depression. Since then I received so many messages from all around the world from women saying thank you. Women saying they never felt free to share that. Women feeling like they don’t have a right to say that deep down, they feel like they’re falling apart - while keeping their life and their loved ones all tended to.
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We shouldn’t have to say thank you for this. It’s time to open up the conversation. Our lives can look fabulous from the outside - it sometimes is totally disconnected to how we feel inside.
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Mental health is, above everything : HEALTH. It’s not about the sum of our achievements. It’s not about “having it all”. It’s not about saying “I am so blessed I don’t feel the right to complain”.
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Do you sleep well? Do you deal with panic attacks? Do you have anxiety? Do you sometimes feel like you’re drifting? Do you feel like you’re never good enough? Do you feel constantly overwhelmed, exhausted, “emotional”? Do you feel like you didn’t chose whatever is happening to you? Does social media make you feel like crap?
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The lists of symptoms is long, and it’s better to not ignore and bury them - because they might not go away with just a shrug or a sunny vacation in an instagrammable place. There are solutions. And not treated, they might keep adding up until they knock you down for good if you don’t take care of yourself.
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So, let’s open up that conversation. I feel extremely responsible, being somewhat visible on social media with all my traveling and my pretty clothes and pretty photos. I want to be a conscious, well rounded, responsible woman who understands the messages she puts out there do carry weight.
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You can go read the post following the link in bio, but most of all, go read the comments on it. They are so telling, so real, so honest. So thank YOU for sharing your real emotions.
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We’re all in this together.
A huge hug to you my brothers and sisters.
#gdhealthjourney

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