Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「WHAT’S MY DIET & TRAINING LIKE ⁉️🤔👇🏻I’m 5’8” - around 140lbs - 28 yrs old. Former cardio bunny/skinny obsessed pole vaulter. Began my fitness and lifting journey in 2012, started competing in bodybuilding in 2013, shifted to Crossfit/weightlifting in 2017 🏋🏻‍♀️ Currently workout about 5 times a week (sometimes less, sometimes more) for about 45 min. . The majority of my diet is nutrient dense with protein and tons of greens 🥦 I stay away from gluten, dairy, and soy (personal preference... they don’t work for me). I keep sugar very minimal. I still have my treats and drink alcohol and enjoy life, just not everyday. I don’t care about the number on the scale, I care about how I FEEL and maybe make adjustments based on how I look. I don’t count macros, more of an intuitive eater. I don’t follow a specific diet and I have 3-4 meals a day. . My relationship with my body has never been healthier 😍 I eat to fuel and perform. I workout to be strong and healthy. I also LISTEN to my body and don’t over do it. If I need time off, I take time off. I love it for keeping me alive so I honor anytime I feel I shouldn’t push it... but never out of laziness 😉 of course. . I share this because I want to inspire others to have a balanced approach ⚖️ and healthy relationship with themselves. You don’t have to beat yourself up for that pizza or cake, or workout 3 hours a day, and you are not defined by the number on the scale. YOU. DO. YOU. Make good choices MOST of the time and know that it’s important to have that balance and live yo life 💥 Questions? 👇🏻 Ask in the comments! ———————————————— Want to see my daily workouts, meals, & recipes? Hit the link in my bio 📲 ________________ TURN ON POST NOTIFICATIONS ⇗ ________________ #trainwithjanna #motivation #inspire #bodybuilding #girlsthatlift #abs #workoutvideo #healthybody #workouts」9月14日 8時50分