レスレイ・チアンのインスタグラム(lesleychianglove) - 9月11日 12時51分

hey guys ❤️ today is International Suicide Prevention Day ❤️ i just wanted to remind you all that mental illness is nothing to be ashamed of, and you are definitely not alone. for the past 5 years, i’ve battled everything from severe clinical depression, to daily anxiety and panic attacks. for those struggling, i want you to know that i not only understand you, but i also promise you that things get better. it’s definitely a daily battle... but once the sun comes back up after the darkness? man oh man does life feel awesome. treat yourself well my loves, make sure you exercise, surround yourself with people who are healthy and inspiring, and keep a journal to not only keep tabs on your progress and patterns, but also to remind yourself of those amazing beautiful days full of love and joy when times are rough. there’s no rush, take it day by day, just keep breathing and be kind to yourself.
the 24 hour hotline to the (hong kong) Suicide Prevention Services 生命熱線 is 23820000. much love and well wishes to you all ❤️ #internationalsuicidepreventionday #mentalhealth #depression #anxiety #iamaWarriorPrincess #loveyourself

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