パメラ・ライフのインスタグラム(pamela_rf) - 9月3日 02時30分

Hands down, one of my favorite ways to train core is using a bench for elevation ???????? makes SUCH A difference!!? makes the exercises 1000x harder ? also insane for home workouts because you can simply use a chair and don’t need any more equipment! ? those exercises also really target the sides of your belly ? #corestrength #nomoremuffintops #absabsabs
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➡️ 4 Sets, 15 reps each:
1) Elevated Side Plank with Hip Raise -
2) Elevated Side Plank w/ Arm-Leg Pull In -
3) Elevated Push Up with Clap (elevation makes it easier here) -
4) Elevated Cross Spider Plank
5) Leg Lift around the Bench -
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? by the amazing @kevinostaj

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