Angela Simmonsのインスタグラム(angelasimmons) - 8月31日 02時06分

Pretty sure today I almost passed out today lol !! Thanks @thebestdamntrainer ?
Today's workout started with 10min warm-up on the elliptical (?tip keep heels down the whole time) Followed by SMR(self-myofascial release) cause my body was sore AF from yesterday's workout. Our usual core/glute warm-up with the main course being a #HIIT Battle rope workout

15 rounds
20 sec on
20 sec off ·alternating waves
·double arm waves
·double arm slams
·double arm jump slams
·snakes
·claps
·hip toss
·jacks
·alternating wave squats
·dbl arm waves shuffles
·outside circles
·ultimate warriors (left/right)*not pictured
·figure 8
·upper cuts
·5 DBL arms waves +burpee

#BNB #BuiltnotBought link in bio !

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