ジェナ・ジェイムソンのインスタグラム(jennacantlose) - 8月22日 06時56分

Finding new ways of “self care”. Gone are the days of non stop salon trips, spa days and shopping excursions. Now my days are filled with Badanamu on Youtube and picking up flashcards and Tupperware off the floor thousands of times in a row. Being in recovery forces you to stay accountable and sort through your feelings. THAT to me is self care. I take time everyday to quiet myself and really feel what is going on in me. I wasn’t always able to do this because the demons were too loud. They’ve been gone quite a few years now and it’s allowed me to really find peace. Peace to stay sober and to achieve what I normally thought was impossible. So Batellis nap time doubles as meditation time for mama. I hope you’re able to find a few minutes to examine how you feel, it’s freeing. #weightlossjourney #keto #meditation #yoga #mentalhealth #sobriety #recovery #intermittentfasting

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