モービーのインスタグラム(moby) - 8月21日 01時06分

Meditation isn’t hippie nonsense(although I guess at times it can and could be), it’s about changing your relationship to your thoughts and reactions, and recognizing that you have great control as regards where you place your attention. As we say in aa, ‘feelings aren’t facts’. Or as one of my heroes, Viktor Frankl, said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Meaning, just because you want to stab some douchebag in traffic doesn’t mean you have to..in fact observing the anger can be weirdly calming and educational. We don’t learn much by always taking our reactions at face value.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する