ルーク・ドナルドのインスタグラム(lukedonald) - 8月18日 09時01分

So this happened....
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I’m not one to post topless pics but if it inspires just 1 person then it’s worth it. On the left, this pic was from August 1st & I’d just got home from a 3 week family vacation. I will preface that I was on Dr’s orders to not workout and rest my back (ok so he didn’t tell me I should be eating croissants for breakfast and drink rosè at lunch either ??‍♂️)
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On the right, August 16th, 16 days with no alcohol or processed sugars, eating clean, lots of good proteins, good carbs (sweet potato and quinoa mostly) lots of veggies and good fats too - 3 big meals a day plus a couple of protein and fruit rich snacks between meals & lots of working out (hardly any cardio - as I hate cardio!) and presto!
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I weigh the same but so much leaner and much more energy! Thx @ben.shear for always hooking me up with the right workouts & thanks to @donsaladino for some simple diet recommendations. .
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I’m not doing this to look good, but to reduce any inflammation in my body to a minimum - it all helps towards my path to recovery #keepgettingbetter #dadbodtoladbod #fitness #health #workouts #eatingwell #letsgo #comebackszn

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