ヘレン・スケルトンのインスタグラム(helenskelton) - 8月17日 07時01分

Smug ish face..... when the bedtime routine goes relatively smoothly. Bath and books are generally fairly easy but brushing the teeth can be a total drama. I literally have to wrestle my eldest into the bathroom or invent a game to get him near a toothbrush. (Sometimes I have to be a vet pretending to give him - the lion cub - medicine! ?) For the next few weeks I am going to try the Big Family Brush Up chart from Simply Health. It’s basically a rewards chart and to help get your kids into a good routine. There are loads of tips online including brushing guides, tips from other parents and dentists, videos, and lots of oral health information on the website. The summer holidays are the perfect time to get started @Simplyhealthuk #BigFamilyBrushUp #family #ad #smile

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>> 飲む日焼け止め！「UVシールド」を購入する

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