ブライアン・アダムスのインスタグラム(bryanadams) - 8月12日 01時35分

Here’s my typical vegan lunch. 🌱 Avocado on toast with tomatoes with fresh lemon juice and sea salt. 🥑
It’s funny when people call it trendy, since it’s been my favourite lunch since I became vegan/vegetarian/rawfood over 30 years ago
And I’ve tried it all, and there is no question that for me, getting off ALL animal products and sugar was the best thing I ever did for myself.
Buying fresh food is expensive, but so is the cost of dodgy health. I cured myself of all kinds of aliments purely by changing my diet.
Want to lose weight? Go raw. I won’t tell you it’s easy, because it’s not, especially if you were brought up like I was with the typical British diet of roastbeef and sausages, but I encourage you to try healing yourself. Listen to your body and your skin, it’s telling you something is wrong if you’re seeing changes you don’t like.
You have the power to turn it around, it’s totally within your grasp. Read about detoxing, and start today: Go Vegan, you will never regret it. #vegan #veganrecipes #healthyfood #bryanadamsultimate #noalcohol #nosupplements #nofish #noeggs #nomeat #nodairy #nosugar #nohoney 💚

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する