ショウン・トンプソンのインスタグラム(shaunt) - 8月8日 00時53分

•You won’t lose 30lbs overnight! and you won’t pack on 15lbs of muscle in a week! ?So take as many breaks as you want as long as you keep telling yourself “I CAN DO THIS”! #trustandbelieve #transformationtuesday

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する