ラミン・カリムルーのインスタグラム(raminkarimloo) - 8月7日 03時04分

Today’s session was at the new @o2fitnessclubs with @pmannn_ in Morrisville, North Carolina. After last night’s gig and our celebrations, Prath opted for some turf work. Felt awful before, during but amazing afterwards. Thanks for inviting us today. Here is the workout.
4 Rounds
TRX Rows x 15
TRX Ys x 10
30lb SlamBall x 10
30yard Sled Push
Hex Bar 135lb Deadlift x 15

25 Cal Airdyne Sprint for
3 Rounds (1:25-1:45 each, 60 sec rest)
30 Yard Slam Ball toss (30-40lbs)
15 push ups
30 Yard lunge (30-40lbs)

3 Rounds
Cable squat high Row x 15
Dumbbell Thrusters (30lbs) x 12
Slam Ball Reverse toss (30lbs)

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