レイドバック・ルークのインスタグラム(laidbackluke) - 8月6日 21時24分

Inspired by my teacher @hongyingsifu, I’ve been teaching our students more Choy Li Fut sparring routines. Excited to be teaching at our annual Summer Camp on Thursday! Here’s @maaike.running.martialartist and I going through one of my own routines a few weeks ago. I teach Kung Fu online now too! For info on how to train with me, email me on SifuLucasMail@gmail.com and become #LaidbackLukeFit

[BIHAKUEN]UVシールド(UVShield)

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