ティナ・ルイーズのインスタグラム(tinalouise) - 8月5日 04時33分

Workout done for today ✅ @1stphorm
To be honest I woke up a bit lazy this morning but I pushed through thanks to the help of my PT and training partner, sometimes that’s all you need! A little push for motivation. When you're putting in the workout time, it's your mind you need to condition to get past that moment when you want to quit. I’m always thankful at the end. Just train your mind as well as your body! Positive thinking really does work!!
🤜🏼 #iam1stphorm

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する