デイヴ・アスプリーのインスタグラム(dave.asprey) - 8月5日 02時01分

I love this! #Caffeine is not a diuretic, or not one that matters if it has any effect at all. “...up to 400 milligrams (mg) of caffeine has no impact upon hydration potential or the ability to retain fluid of beverages...” However, there is the other side of the coin. Some #coffee does act as a diuretic and here's why. When coffee has the common mold toxins called ochratoxin A or OTA, your coffee CAN act as a diuretic.
That is because this toxin, well known to biotoxicologists, specifically targets the bladder and kidney. When you drink a cup of coffee with OTA in it – and there are no laws protecting you from high levels of it in the US like there are in #Europe and #Asia for coffee – your body will do it’s best to dilute the toxin by pulling water into the kidneys and bladder, and then you will get a signal to pee…even if your bladder isn’t full.
It’s just #mothernature doing her best to keep your body running!
I know about this because this is part of the research that went into creating #BulletproofCoffee beans that are created to be free of this toxin that is regulated in dozens of countries but not the US. 🤔

Have an awesome #Saturday...#BeBulletproof

Click the link in the bio to check out the article from @runnersworldmag

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