Livのインスタグラム(livlogolding) - 8月4日 16時31分

GIRLS CAN DO PUSH UPS TOO! Been gearing up to teach my speciality class #FitSphereForce and for the red carpet. ALSO, I owe you a push up tutorial since May?, so here it is WITH A BONUS!!! Push ups are a fuss free creative way to strengthen the upper body, tone and improve posture to look great in every dress. HEART, SWIPE, & SAVE it today!!! ?? For those asking, I am a trained instructor with FULL EXERCISE PROGRAMS ON FIT-SPHERE.COM #fitsphere @mingbridges @reebokwomen #asklivlo #alwaystraining #liv4reebok

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する