キエラ・キキ・シェアードのインスタグラム(kierrasheard) - 8月3日 10時05分

Try these steps to shift your mood to avoid #depression and #anxiety. Live in the moment. Check out this week’s #Youtube ep on #KatchingKierra! CLICK LINK IN BIO to watch Now! ☺️
Mood Boosters: What I Do When I’m Down!
1. TURN UP THE MUSIC
2. ________
3. GOOD _______
4. LAY IT DOWN (how to pray) Therapy is for everyone. It’s necessary. Action and faith go together. Sometimes you have to hear yourself and that’s apart of healing. #faith #kierrasDevotion #inspiration #success #selfCare #mood #mentalhealth #protectYourPeace

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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