ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月3日 08時25分

You can help prevent a lot of injuries by adding in rehab after each session.
This means stretching and foam rolling post sessions.
Instead of taking medication for your pain, you may want to try working out WHERE the pain comes from and what muscles MAY be causing that pain. Foam rolling can reduce tension, helping you move and sleep better! Don’t forget to foam roll today☀️☀️ www.kaylaitsines.com/app

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