カーリー・ブースのインスタグラム(carlyabooth) - 8月3日 05時09分

Really good back and core session tonight. Showing two exercises here of 4 and finishing on core. 4 sets of 12. Maxing out on last set and losing the weight and continuing until I can’t lift anymore on final set. I’ve been lacking a little in the gym recently with certain areas so today was a focus on what muscle areas I need to strengthen which for me is back and core. Always good to have a workout partner to push you. My quote of the day is “The body achieves what the mind believes” #gymmotivation #fitfam #girlswholift #golflife #pma #gymlife #staypositive #fitness @thegymhandforth

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