ジュリアン・ハフのインスタグラム(juleshough) - 8月2日 06時56分

How often do you just write???? I used to write all the time. Most of the time journal style, or concepts and ideas, sometimes I would wake up and write as much of my dream from the night before down as quick as I could. For some reason I haven’t written in a long time.
The other day, I woke up really sad and I didn’t know why... instead of just pushing through and changing my state like I usually do, I decided to really feel the emotion of sadness... once I did, I started to cry... uncontrollably... which felt incredible!!! Sometimes I feel like I have to hold myself together for myself, for the people around me and if I don’t I fear the unknown of what might come up. BUT, I’ll tell you this, when I let myself really FEEL the sadness, all these thoughts came up that made me realize I’m not fully expressed if I continue to suppress the “bad” feelings I have and ONLY find the silver lining... So I started to write! It was like a massive flow of creativity and visual metaphors that just started pouring out. (Most of which didn’t make sense but yet made perfect sense). It was as if the fear of my creativity not being good enough, that I haven’t been nurturing said, I’ve had enough of being alone down here in the dark, I’m dying down here, set me free!!! Most of the time we only want to see the positivity and only want to show that too... but that’s only a tiny fragment of who we are, and without the dark there can be no light. So, I know this is sort of backwards from what I usually put out there, but I would encourage you to sit with some of the not so “positive” feelings for a minute (I don’t mean to self indulge) and allow yourself to truly feel... and then write it down, or sing, or dance, or cook or whatever makes you feel self expressed and let it go!
Love you guys
J xoxo

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