ジェナ・ジェイムソンのインスタグラム(jennacantlose) - 7月29日 12時10分

Let’s talk #intermittentfasting ?? I absolutely was not sure about this. Some keto peeps Swear by it, others say it’s incredibly hard. So what it essentially is, is stopping eating at a certain time and restarting (usually) 16 hours to 18 hrs later. I figured this would be a great way to break the 130 lb plateau I hit. I’ve done it two days now, stopping at 6 pm and eating again at 11 am. This is absolutely doable for me. I’ve lost two pounds easily and am sitting at 127, so for you mamas out there that are feeling stalled out on your keto diet, this is something to try!!!! #ketocommunity #keto

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する