ハル・ベリーのインスタグラム(halleberry) - 7月21日 02時51分

Yay...it’s #FitnessFriday! Today we are doing the 10x10 Lunch Crunch!
I know many of you may feel like you don’t have enough time to work out...well Peter and I have the answer for you. This is a 10 minute #workout that you can do anywhere, from your office to any small space you might find yourself in.
Here’s how it works: You set a timer for 10 minutes and you do 10 exercises for 10 reps each. See how many sets of 10 you can do within 10 minutes. I like to do The Lunch Crunch when I’m working and all I have is a 30 minute lunch break so this allows me to still get the job done. You can find these 10 moves in my IG Stories and Fitness icon.
Also people are always asking me what kind of snacks I eat, so today on my Stories I’m sharing two of my favorite #keto low-calorie snacks.
Enjoy the workout and let me know how many Lunch Crunch sets you can do in 10 minutes. No excuses...we all have 10 minutes! Go get it! ??♥️
#FitnessFridayHB

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する