イスクラ・ローレンスのインスタグラム(iskra) - 7月19日 01時56分

This rocking abductor stretch is one of my fave cool down moves to help prevent injuries (I’ve pulled my groin before doing splits in a dance routine ??) and increases flexibility - give it a try and let me know what you think!
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BTW? It’s your last chance to enter my giveaway with @PowerPlateUSA ‼
To win your own Personal Power Plate, worth $1,495!
The giveaway ends tomorrow so head to the link in my bio to enter!?
Let me know you’ve entered by commenting below with your fave cool down move.?
I’ve been using the #PowerPlate for nearly 7years. When I train and lift and finish on the power plate I really notice I don’t get DOMS (aches and pains) and my muscles recover quicker that’s why I love sharing about it with you all #notanAD ?
Can’t wait to see who wins soon❤
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Giveaway ends 7/19. Must be 18+. US residents only. Rules: https://woobox.com/xc83g5/rules
#workoutvideo #exercise #yoga #cooldown #exercisevideo #fitnessvideo #stretching

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