リンジー・ペラスのインスタグラム(lindseypelas) - 7月18日 09時54分

I’ve taken a bit of a mental health day today! Does anyone else do that?🙋🏼‍♀️
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I realize that sounds too “PC” for a lot of the people and particularly older generations. I know most of our parents were coal miners who worked 700 hour weeks and walked 3 miles to school in the snow (even my parents from Louisiana somehow 🤔) .

But if you really think about it, we don’t have the luxury of unwinding anymore. Although electricity and internet are super fab, our lives never hit the off switch. Jobs, relationships, depressing news (which has been proven can cause ptsd) are right at our fingertips never taking a minute to rest.
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Part of my personal brain escape has been listening to @1stphorm’s @AndyFrisella MFCEO podcast. It’s almost become a tough-love kind of therapy for me. I recommend it to anyone looking for solid advice on success, life and relationships and anyone who could use a nice timeout from the noise like me. 🙌🏻 #legionofboom

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• AndyFrisella