サラ・ハリスのインスタグラム(iamsarahharris) - 7月17日 16時18分

Today’s workout. ? 8 reps x 5 sets of each.
1️⃣deadlifts
2️⃣ leg press
3️⃣ dumbbell bench squats
4️⃣ kneeling smith squat
Go up in weight each set, fourth and 5th sets drop the weight. (Like a pyramid) e.g for dead’s we did 30kg, 40, 50, 40, 30
@joshleflex explained it a lot better. ?
P.s if you’re looking for a new way to strengthen your glutes then try adding a resistance band to the last exercise ?? just hook it under a heavy dumbbell or bench behind you! The burn is real ladies ?
_ ? Kream @thenewclassic x @kinggoldchains

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