ナスティア・リューキンのインスタグラム(nastialiukin) - 7月17日 09時54分

alright you guys... even if you didn’t have the greatest monday ever or you didn’t get your work out in (??‍♀️??‍♀️) it’s okay... because guess what: the sun will rise again tomorrow, and it’s a new day and new beginning! that being said.... who wants to join me tomorrow for my workout of the day by @nicole_parolisi at @lynxfitnessclub?? disclaimer: I definitely do not look like this doing my workout ? here you go! let me know what you think of the workout!
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Block 1 - 4 rounds
20 Walking Lunges
20 MB Slams
20 Plate Sit Up Press + Tricep ext
Block 2 - 4 rounds
10 SL MB Hamstring curls (10 each side)
10 KB Goblet Squats
10 DB Curtsy Lunge + Shoulder Press (10 each side, not alt)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• apl
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