レイチェル・ブレイセンのインスタグラム(yoga_girl) - 7月14日 02時58分

Swipe left for WHAT NOT TO DO IN DOWNWARD-FACING DOG! I almost never talk about asana alignment on social media because it’s such a limited space to offer instruction but after receiving so many questions on IG Story about the meaning of “hanging in the shoulders” and “flaring the ribs” in down dog I did a mini Live on this today. Well... This is it! The second photo was actually painful to take and I was only in the pose for a second?
In Adho Mukha Svanasana, bend your knees a little (or a lot) so that you can keep your pelvis in a neutral position while drawing the lower ribs IN to connect to your center. Stay active in the shoulders and pull the front of your throat in toward the back of your neck to avoid jutting the chin out/compressing the neck. Your heels do not have to touch the ground and believe it or not, down dog is not a great pose to work on your hamstring flexibility in! It’s not a resting pose but a place to consolidate and create length (if you have tight hammies and want to create space, make your way to Supta Padangustasana with a strap). We talk about this and so much more in today’s episode of the Yoga Girl podcast! My friend and spirit animal @lara.heimann joins me on the show and we talk about the over-glamorized flexibility in yoga and how it’s hurting us, common misconceptions about “basic” poses, how to build a sustainable yoga practice to last you a lifetime and of course, how our entire lives change when we live from our CORE. It’s a great episode, as always with Lara on the show! Link in bio to listen❤️❤️❤️ love! #yogagirl #yoga #yogaeverydamnday #adhomukhasvanasana #downwardfacingdog #downwarddog #downdog #practice #asana #alignment #space #length #strength #breathe #life

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