ティナ・ルイーズのインスタグラム(tinalouise) - 7月7日 23時19分

7am and it’s already 82 degrees.
I watched a video yesterday of a girl who went hiking in the 115 degree heat and she collapsed from what I would assume heat exhaustion or heatstroke. She was airlifted by ambulance. 😢
I’m all for keeping fit and pushing yourself sometimes but when it comes to extreme heat conditions try #hiking in the morning or the evening when the weather is a little cooler. And stay hydrated 💦
During most hiking, your body will lose about a liter of water every hour, and strenuous hiking in hot weather can more than double that amount. Be sure to bring more water than you think you’d need – and sip often. Remember – if you’re thirsty, you’re already dehydrated.
And ALWAYS hike with a friend @1stphorm 🙏🏻
Stay safe guys it’s gonna be another hot one today. #iam1stphorm

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する