ロゼリン・サンチェスのインスタグラム(roselyn_sanchez) - 7月7日 04時20分

Ok let’s do this one! Getting ready for the weekend and this heat! Kids running in the back and all! La vida de una madre jajajaja! @colombianmafia ・・・
Quick friday werkout! Pair of dumbbells a good playlist and you are good to go! Aim for 15 repetitions each side 3 to 4 rounds! Get ready to sweat✌?( as I am editing the video I hear my son cursing in the back ?, sorry for that!!! I was going to cut it but man shit happens?)
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1️⃣Squat bicep curl / add shoulder press
2️⃣Squat press side lunge
3️⃣Curtsy lunge press
4️⃣High plank alternate knee taps combo
5️⃣High plank knee to elbow / leg lift
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#fitmom #workout #gymvideos #healthspo #weighttraining #girlswholift #fitmum #fitforlife #healthylifestyle #fitspiration #healthiswealth

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