エラ・パーネルのインスタグラム(ella_purnell) - 7月4日 16時08分

I have always felt passionate about talking openly and removing the stigma around mental health, as so many people (1 in 3 children!) suffer in silence, however with such a broad and complex subject, I didn’t really know where to start. A few years ago I was introduced to this wonderful charity called YoungMinds @youngmindsuk, who’s dedication and passion for helping young people has continued to amaze and inspired me since. I have learnt so much from them, and want to now share a lil something about myself in the hope it will encourage you to do the same. (Pics attaches if ya swipe right, sorry for the long read but wanted to do this for a while!) The work @youngmindsuk do is incredible and I am so honoured and inspired to be joining them on this journey.
Do take a look at the YoungMinds website and give them a follow on the ol’ Twitter and Instagram to hear about the many fantastic campaigns and events they have going on. Opening up about my own experiences was terrifying, but I know it’ll be worth it if it makes just one person feel less alone. So, for any young person who is struggling, just know that there will be good days and bad days, and you are going to be okay. Take it slow, forgive yourself and when you feel ready, take the first step on your journey of self-discovery and self-love. Don’t be afraid to ask for help if you need it. Your feelings are valid. You are loved. ❤️ we are #fightingfor you ❤️

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