ALO Yogaのインスタグラム(aloyoga) - 7月3日 04時16分

Join us for 30 Days of Mindful Movement: Elements of Summer with @jadealectra, @andrew7sealy, @calvmonster, @yogawithbriohny, @actionjacquelyn, @meliniseri, & @aubrymarie for 4 weeks of invigorating & restorative flows that celebrate the four elements: earth, air, fire & water.
WEEK 1: EARTH
Get grounded with centering flows that support a strong & stable foundation
WEEK 2: AIR
Focus on rejuvenating breathwork & inversions to find more balance on the mat
WEEK 3: FIRE
Sweat it out with strength-building flows for waking up the core & energizing the mind
WEEK 4: WATER
Slow it down & let what you’ve learned sink in with a week of intuitive, meditative flows
How to join in:
1. Subscribe to Alo's YouTube channel to get the daily videos
2. Sign up & get the printable calendar of each day's class: https://www.aloyoga.com/pages/elements-of-summer (link in bio!)
3. Share your progress throughout the week with us on Instagram & include #30daysofmindfulmovement in your post & stories
4. Tag the friends you want to do this with! ❤️
BONUS: We’re giving away 10 mats and a 6-month subscription to @alo.moves & anyone who signs up gets the chance to win one! #aloyoga

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