デイヴ・アスプリーのインスタグラム(dave.asprey) - 6月29日 09時31分

It turns out that happy people perform better. That's what this episode is all about.
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Today's guest has done a lifetime of work looking at the interaction of happiness, food, and emotions.
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@geneenroth is an author and a motivational speaker. Her groundbreaking books are among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues… Going far beyond food, weight, and body image.
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She’s found that the way we eat is a direct reflection of our deepest held beliefs about ourselves, the amount of joy, abundance, pain, and scarcity that we think we have, or that we’re allowed to have.
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Click the link in my bio for the full episode!
#bodyimage #happiness #diet #emotions

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