バリー・スローンのインスタグラム(barrypaulsloane) - 6月29日 06時56分

Day 3 of my #20420Challenge
20 mins of meditation for 20 days. My wife @katysloane and I are doing this to raise awareness for mental health and our belief in the benefits meditation can have on the mind and body. Over the next 20 days I will give 20mins a day to meditation. Today’s meditation was difficult as I struggled to clear my mind, however I used a mantra which I found very helpful. Very grateful . ????
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#meditation #mentalhealthawareness #mentalhealth #mentalhealth #mentalhealthawareness
#mentalhealthmatters #suicideprevention
#mentalwellness #mentalhealthrecovery
#anxietyrecovery #depressionawareness
#selfharmawareness #yourstoryisntoveryet
#ptsd #suicideawareness
#breakthesilence #stigmafighter
#majordepression #endthestigma #breakthestigma
#stopthestigma #mentalillnessawareness
#mentalillnessrecovery #yoga #mindfulness #peace #evolution #science

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