ダニエル・オハラのインスタグラム(missdlloyd) - 6月27日 03時38分

So lots of people asking how I keep fit and train! This is my session from today @urbanfitnessgroup
1 min sprints
1 min core exercise
Then repeat for the whole 40 mins with 5 second change over in between
Such hard work but great cardio and core combo ??

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