ホープ・ビールのインスタグラム(hopebeel) - 6月25日 08時46分

Still struggling with you diet?
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Try logging your meals into #MyFitnessPal .
The reason I thing it’s a smart idea is because it bring awareness to how much food you are eating. It may seem overwhelming at first but at the end of the day it’s an easy way to hold yourself accountable. .

You can also learn how many actual calories are in the foods you’re eating. It’s surprising to see how many carbs and fats are in some foods that you may think are healthy. .
Last but not least you can track your progress. If you aren’t seeing results with your current routine I suggest you switch it up. .
@nutritionsolutions meals can be found on the app and it’s an easy add in. Get started today with hope10
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#mealprepmadeeasy #mealprep #mealprepsunday #mealprepideas

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