ジョージア・メイ・フットのインスタグラム(georgiamay112) - 6月23日 20時03分

This is something i have to tell myself constantly. I have been in a far better place recently. And out of nowhere my anxiety made another appearance this week. Learning different ways to deal with it and talking to people meant i managed to get out of it pretty quickly. Please always use the people around you and do everything that makes you feel calm and safe if you ever have the same problem. You really are never alone. There are so many different services to use. Below are just a few. ?
Anxiety uk - 03444 775 774
Mind - 0300 123 3393
No Panic - 0844 967 4848
Samaritans - 116 123

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• anxietyukofficial
• mindcharity
• samaritanscharity