ステファニー・マリーさんのインスタグラム動画 - (ステファニー・マリーInstagram)「#balance 👉🏼I don't count macros or have a super strict diet as many of you would assume. I eat intuitively. I listen to my body. Having Crohn's disease defiantly makes it a struggle to even have an appetite sometimes.. meaning I have to choose higher calorie foods to make sure I'm getting enough nutrition. Everyday is different for me with eating right now. I do the best I can everyday! At first it was hard to feel comfortable eating higher calorie foods/ foods that aren't considered as healthy as I am used to eating. Over the years I've battled having minor eating disorders thinking I would ruin my progress or gain body fat by eating differently. But I've learned in order to give my body the calories & nutrition it needs it's ok to have a big juicy grass fed burger or an acai bowl when I feel I need it! Remember your body functions off carbs & healthy fats. Primarily your brain, don't forget that! 😘 I'm not saying this is what works for everyone, but it is what's helping me right now. Don't let minor setbacks stress you out or let you down, overcoming these things is apart of life. Find your balance & be positive in whatever your situation is.💋here’s a video to the #selfie I posted the other day😜 #allnatural #video #nophotoshop #selflove」6月20日 5時47分